Today's Wellness Score
+5 from yesterday
80
/ 100
Sleep Quality
92%
Activity
68%
Nutrition
85%
Hydration
55%
1.1L / 2.5L
Water intake
6,847 / 10,000
Steps today
3,153 steps to goal!
7h 32m
Last night's sleep
Deep: 2h 15m
REM: 1h 45m
1,450 / 1,800
Calories consumed
Today's Meal Plan
Customize
7:00 AM
Completed
Breakfast
Greek yogurt with berries, granola
380 cal • 22g protein
12:30 PM
Completed
Lunch
Grilled chicken salad, quinoa
520 cal • 35g protein
3:30 PM
Upcoming
Afternoon Snack
Apple with almond butter
180 cal • 6g protein
7:00 PM
Dinner
Salmon, roasted vegetables
450 cal • 38g protein
Daily Health Checklist
4/7 completed
Drink 8 glasses of water
+10 pts
Evening stretching
+20 pts
Log sleep time
+15 pts
Complete all tasks to earn 135 bonus SelectPoints!
Mental Wellness
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Weekly Challenge
10K Steps Challenge
5/7 days completed
S
S
Complete challenge to earn 500 SelectPoints + Badge!