Quick Start
1-Minute Calm
Perfect for a quick reset
Breathing Exercises
Popular
4 min
Box Breathing
4-4-4-4 pattern for focus & calm
Sleep Aid
5 min
4-7-8 Relaxing Breath
Natural tranquilizer for the nervous system
Morning
3 min
Energizing Breath
Wake up your body and mind
Anxiety Relief
5 min
Calming Breath
Release tension and find peace
Guided Meditations
Morning
5 min
Morning Intention
Start your day with clarity and purpose
Relaxation
10 min
Body Scan
Release tension from head to toe
Popular
7 min
Stress Melting
Let go of worry and anxiety
Bedtime
15 min
Sleep Journey
Drift into peaceful, restful sleep
Emotional
8 min
Gratitude Practice
Cultivate appreciation and joy
Your Mindfulness Journey
12
Sessions
86
Minutes
5
Day Streak
Weekly Goal
3/5 sessions
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