SelectCare AI

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Hello Sherif! I'm your personal AI Health Concierge. I can help you with:

  • Health questions & symptom analysis
  • Medication information
  • Recovery guidance & tips
  • Booking appointments

How can I assist you today?

I've been having some mild headaches the past few days. Should I be concerned?

I understand you're experiencing headaches. Let me help you assess this.

Quick Assessment

Based on your profile and recent data:

  • Hydration: Below target (1.2L vs 2L goal)
  • Sleep: 5.5 hrs avg (below 7-8 hrs recommended)
  • Screen time: 8+ hrs/day detected

Mild headaches with your patterns are often related to dehydration and sleep quality. However, I recommend:

Increase water intake to 2L daily
Aim for 7-8 hours of sleep
If headaches persist beyond 5 days, consult a doctor

Want expert advice?

Talk to a German specialist

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What supplements would help with energy and focus?

Great question! Based on your health profile and goals, here are evidence-based supplements that can help:

Vitamin D3+K2

Energy & immune support

€29 Doctor Recommended

Omega-3 DHA

Brain function & focus

€34 Cognitive Support

Magnesium Glycinate

Sleep & energy metabolism

€24

Bundle & Save: Get all 3 for €79 (save €8) + earn 395 SelectPoints!

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AI responses are informational only. Always consult a doctor for medical advice.