{"success":true,"data":[{"id":"dash-diet","name":"DASH Diet (Dietary Approaches to Stop Hypertension)","category":"therapeutic","targetConditions":["hypertension","pre-hypertension","cardiovascular-disease","metabolic-syndrome"],"contraindications":["kidney-disease-advanced","potassium-restrictions"],"calorieRange":"1600-2600 kcal","macroRatio":{"carbohydrates":"55%","protein":"18%","fat":"27%"},"keyPrinciples":["Reduce sodium to 1500-2300mg daily","Increase potassium, calcium, magnesium","Emphasize fruits, vegetables, whole grains","Limit saturated fat and added sugars","Choose lean proteins"],"allowedFoods":[{"category":"Fruits","items":["apples","bananas","oranges","berries","melon","grapes"],"servingSize":"1 medium fruit or 1/2 cup","frequency":"4-5 servings daily"},{"category":"Vegetables","items":["leafy greens","broccoli","carrots","tomatoes","bell peppers","squash"],"servingSize":"1 cup raw or 1/2 cup cooked","frequency":"4-5 servings daily"},{"category":"Whole Grains","items":["whole wheat bread","brown rice","oatmeal","quinoa","whole grain pasta"],"servingSize":"1 slice bread or 1/2 cup cooked","frequency":"6-8 servings daily"},{"category":"Lean Proteins","items":["chicken breast","fish","turkey","legumes","tofu"],"servingSize":"3 oz cooked","frequency":"6 oz or less daily"},{"category":"Low-Fat Dairy","items":["skim milk","low-fat yogurt","low-fat cheese"],"servingSize":"1 cup milk or 1.5 oz cheese","frequency":"2-3 servings daily"},{"category":"Nuts & Seeds","items":["almonds","walnuts","sunflower seeds","peanuts"],"servingSize":"1/3 cup or 2 tbsp nut butter","frequency":"4-5 servings weekly"}],"restrictedFoods":[{"category":"High Sodium","items":["processed meats","canned soups","pickles","soy sauce","fast food"],"servingSize":"N/A","frequency":"Avoid or minimize"},{"category":"Added Sugars","items":["soda","candy","pastries","sweetened beverages"],"servingSize":"N/A","frequency":"5 or less servings weekly"},{"category":"Saturated Fat","items":["fatty meats","full-fat dairy","butter","coconut oil"],"servingSize":"N/A","frequency":"Minimize"}],"sampleMealPlan":{"breakfast":[{"name":"Oatmeal with Berries","ingredients":["1 cup oatmeal","1/2 cup mixed berries","1 tbsp almonds","cinnamon"],"calories":320,"protein":10,"carbs":55,"fat":8,"fiber":8,"preparationTime":"10 minutes"}],"lunch":[{"name":"Mediterranean Salad","ingredients":["mixed greens","grilled chicken","tomatoes","cucumbers","olive oil","whole wheat pita"],"calories":450,"protein":35,"carbs":40,"fat":18,"fiber":6,"preparationTime":"15 minutes"}],"dinner":[{"name":"Baked Salmon with Vegetables","ingredients":["4 oz salmon","1 cup roasted vegetables","1/2 cup quinoa","lemon","herbs"],"calories":480,"protein":35,"carbs":35,"fat":20,"fiber":5,"preparationTime":"30 minutes"}],"snacks":[{"name":"Apple with Almond Butter","ingredients":["1 medium apple","1 tbsp almond butter"],"calories":200,"protein":4,"carbs":28,"fat":9,"fiber":5,"preparationTime":"2 minutes"}]},"supplements":[{"name":"Omega-3 Fish Oil","dosage":"1000mg EPA+DHA daily","timing":"With meals","purpose":"Heart health, reduce inflammation","contraindications":["blood-thinners","fish-allergy"],"evidence":"strong"},{"name":"Magnesium","dosage":"200-400mg daily","timing":"Evening","purpose":"Blood pressure regulation","contraindications":["kidney-disease"],"evidence":"strong"}],"hydrationGuidelines":"8-10 glasses of water daily; limit caffeine to 2 cups; avoid sugary drinks","mealTiming":["Eat breakfast within 1 hour of waking","3 main meals + 1-2 snacks","Avoid heavy meals before bed","Space meals 4-5 hours apart"],"benefits":["Reduces systolic blood pressure by 8-14 mmHg","Lowers LDL cholesterol","Reduces risk of heart disease","Promotes healthy weight","May reduce diabetes risk"],"duration":"Lifelong dietary pattern","scientificEvidence":"Strong - Multiple large randomized controlled trials (DASH-Sodium, ENCORE)"},{"id":"diabetic-diet","name":"Diabetic Meal Plan (Low Glycemic)","category":"therapeutic","targetConditions":["diabetes-type-2","pre-diabetes","insulin-resistance","gestational-diabetes"],"contraindications":["eating-disorder-history"],"calorieRange":"1400-2200 kcal","macroRatio":{"carbohydrates":"40-45%","protein":"20-25%","fat":"30-35%"},"keyPrinciples":["Consistent carbohydrate intake (45-60g per meal)","Choose low glycemic index foods (GI < 55)","Include fiber at every meal (25-30g daily)","Balance meals with protein and healthy fats","Monitor portion sizes","Time meals consistently"],"allowedFoods":[{"category":"Low GI Carbohydrates","items":["steel cut oats","quinoa","sweet potato","legumes","barley","whole grain bread"],"servingSize":"1/2 cup cooked or 1 slice","frequency":"45-60g carbs per meal","notes":"Glycemic Index < 55"},{"category":"Non-Starchy Vegetables","items":["broccoli","spinach","peppers","zucchini","asparagus","mushrooms","tomatoes"],"servingSize":"1 cup raw or 1/2 cup cooked","frequency":"Unlimited - aim for half plate"},{"category":"Lean Proteins","items":["skinless chicken","fish","turkey","eggs","tofu","Greek yogurt"],"servingSize":"3-4 oz","frequency":"Each meal"},{"category":"Healthy Fats","items":["olive oil","avocado","nuts","seeds","fatty fish"],"servingSize":"1 tbsp oil or 1/4 avocado","frequency":"2-3 servings daily"},{"category":"Low Sugar Fruits","items":["berries","apples","pears","citrus","cherries"],"servingSize":"1 small fruit or 1/2 cup","frequency":"2-3 servings daily","notes":"Count as carbs"}],"restrictedFoods":[{"category":"High GI Foods","items":["white bread","white rice","instant oatmeal","potatoes","corn flakes"],"servingSize":"N/A","frequency":"Minimize or avoid"},{"category":"Added Sugars","items":["candy","soda","desserts","sweetened drinks","fruit juice"],"servingSize":"N/A","frequency":"Avoid"},{"category":"Processed Foods","items":["chips","crackers","packaged snacks","fast food"],"servingSize":"N/A","frequency":"Rarely"}],"sampleMealPlan":{"breakfast":[{"name":"Veggie Egg Scramble","ingredients":["2 eggs","spinach","tomatoes","mushrooms","1 slice whole grain toast","1/4 avocado"],"calories":380,"protein":22,"carbs":25,"fat":22,"fiber":7,"preparationTime":"15 minutes"}],"lunch":[{"name":"Greek Salad with Chicken","ingredients":["grilled chicken breast","mixed greens","cucumber","olives","feta","olive oil","1/2 cup quinoa"],"calories":480,"protein":40,"carbs":30,"fat":22,"fiber":5,"preparationTime":"20 minutes"}],"dinner":[{"name":"Herb Baked Fish with Vegetables","ingredients":["5 oz white fish","2 cups roasted non-starchy vegetables","1/2 cup brown rice","herbs","lemon"],"calories":420,"protein":35,"carbs":40,"fat":12,"fiber":6,"preparationTime":"35 minutes"}],"snacks":[{"name":"Nuts and Cheese","ingredients":["1 oz almonds","1 oz cheese"],"calories":250,"protein":12,"carbs":6,"fat":20,"preparationTime":"1 minute"},{"name":"Vegetables with Hummus","ingredients":["1 cup raw vegetables","3 tbsp hummus"],"calories":150,"protein":5,"carbs":15,"fat":8,"fiber":5,"preparationTime":"2 minutes"}]},"supplements":[{"name":"Chromium","dosage":"200-1000mcg daily","timing":"With meals","purpose":"May improve insulin sensitivity","contraindications":["kidney-disease"],"evidence":"moderate"},{"name":"Alpha-Lipoic Acid","dosage":"600mg daily","timing":"Before meals","purpose":"Antioxidant, may help neuropathy","contraindications":["thiamine-deficiency"],"evidence":"moderate"},{"name":"Vitamin D","dosage":"1000-2000 IU daily","timing":"With fatty meal","purpose":"Supports insulin function","contraindications":["hypercalcemia"],"evidence":"moderate"}],"hydrationGuidelines":"8+ glasses water daily; sugar-free beverages; limit alcohol","mealTiming":["Eat within 1 hour of waking","Never skip meals","Space meals 4-5 hours apart","Have small snack if meal delayed","Check blood sugar before and after meals"],"benefits":["Improves blood sugar control (HbA1c reduction 0.5-1%)","Reduces medication requirements","Prevents complications","Promotes healthy weight","Reduces cardiovascular risk"],"duration":"Lifelong with regular adjustments","scientificEvidence":"Strong - ADA, EASD guidelines; multiple clinical trials"},{"id":"mediterranean-diet","name":"Mediterranean Diet","category":"general-wellness","targetConditions":["cardiovascular-disease","cognitive-decline","depression","obesity","general-wellness"],"contraindications":[],"calorieRange":"1600-2400 kcal","macroRatio":{"carbohydrates":"45-50%","protein":"15-20%","fat":"35-40%"},"keyPrinciples":["Extra virgin olive oil as primary fat source","Abundant fruits and vegetables","Fish and seafood twice weekly","Legumes and whole grains daily","Moderate wine with meals (optional)","Limited red meat","Social, enjoyable meals"],"allowedFoods":[{"category":"Olive Oil","items":["extra virgin olive oil"],"servingSize":"3-4 tbsp daily","frequency":"Daily with every meal"},{"category":"Vegetables","items":["tomatoes","eggplant","zucchini","peppers","leafy greens","onions","garlic"],"servingSize":"1 cup raw or 1/2 cup cooked","frequency":"6+ servings daily"},{"category":"Fruits","items":["figs","dates","grapes","pomegranate","citrus","melons"],"servingSize":"1 medium fruit","frequency":"3+ servings daily"},{"category":"Fish & Seafood","items":["salmon","sardines","mackerel","anchovies","shrimp","mussels"],"servingSize":"4-6 oz","frequency":"2-3 times weekly"},{"category":"Legumes","items":["chickpeas","lentils","white beans","fava beans"],"servingSize":"1/2 cup cooked","frequency":"Daily or most days"},{"category":"Whole Grains","items":["whole wheat","bulgur","farro","barley","whole grain bread"],"servingSize":"1/2 cup cooked or 1 slice","frequency":"3-4 servings daily"},{"category":"Nuts","items":["almonds","walnuts","pistachios","hazelnuts"],"servingSize":"1 oz (handful)","frequency":"Daily"},{"category":"Dairy","items":["Greek yogurt","feta cheese","parmesan"],"servingSize":"1 cup yogurt or 1 oz cheese","frequency":"Moderate - daily"}],"restrictedFoods":[{"category":"Red Meat","items":["beef","pork","lamb"],"servingSize":"3-4 oz","frequency":"Once weekly or less"},{"category":"Processed Foods","items":["fast food","packaged snacks","processed meats"],"servingSize":"N/A","frequency":"Rarely or avoid"},{"category":"Refined Grains","items":["white bread","white pasta","white rice"],"servingSize":"N/A","frequency":"Minimize"},{"category":"Added Sugars","items":["desserts","candy","sweetened drinks"],"servingSize":"N/A","frequency":"Occasional treats only"}],"sampleMealPlan":{"breakfast":[{"name":"Greek Yogurt with Honey and Walnuts","ingredients":["1 cup Greek yogurt","1 tbsp honey","1 oz walnuts","fresh figs"],"calories":380,"protein":20,"carbs":35,"fat":18,"fiber":3,"preparationTime":"5 minutes"}],"lunch":[{"name":"Mediterranean Grain Bowl","ingredients":["farro","chickpeas","cucumber","tomatoes","olives","feta","olive oil dressing"],"calories":520,"protein":18,"carbs":55,"fat":26,"fiber":10,"preparationTime":"20 minutes"}],"dinner":[{"name":"Grilled Fish with Roasted Vegetables","ingredients":["6 oz grilled fish","roasted eggplant","zucchini","tomatoes","olive oil","herbs","lemon"],"calories":450,"protein":40,"carbs":20,"fat":25,"fiber":6,"preparationTime":"30 minutes"}],"snacks":[{"name":"Hummus with Vegetables","ingredients":["1/4 cup hummus","raw vegetables"],"calories":200,"protein":6,"carbs":20,"fat":12,"fiber":5,"preparationTime":"3 minutes"}]},"supplements":[{"name":"Vitamin D","dosage":"1000-2000 IU daily","timing":"With meal","purpose":"General health, especially in northern climates","contraindications":["hypercalcemia"],"evidence":"strong"}],"hydrationGuidelines":"Water as primary beverage; moderate red wine optional (1 glass women, 2 men)","mealTiming":["Enjoy meals slowly","Share meals with family/friends","Lunch as main meal traditional","Light dinner"],"benefits":["Reduces cardiovascular events by 30%","Improves cognitive function","Reduces depression risk","Anti-inflammatory effects","Promotes longevity","Sustainable long-term"],"duration":"Lifelong dietary pattern","scientificEvidence":"Strong - PREDIMED study, numerous observational studies"},{"id":"anti-inflammatory-diet","name":"Anti-Inflammatory Diet","category":"therapeutic","targetConditions":["rheumatoid-arthritis","inflammatory-bowel-disease","psoriasis","chronic-pain","autoimmune-conditions"],"contraindications":[],"calorieRange":"1600-2200 kcal","macroRatio":{"carbohydrates":"40-45%","protein":"20-25%","fat":"30-35%"},"keyPrinciples":["Emphasize omega-3 fatty acids","Abundant colorful fruits and vegetables","Eliminate processed foods","Include anti-inflammatory spices","Avoid refined sugars and trans fats","Choose whole, unprocessed foods"],"allowedFoods":[{"category":"Omega-3 Rich Foods","items":["salmon","sardines","mackerel","walnuts","flaxseeds","chia seeds"],"servingSize":"3-4 oz fish or 1 oz nuts/seeds","frequency":"Fatty fish 3x weekly; nuts/seeds daily"},{"category":"Colorful Vegetables","items":["leafy greens","broccoli","beets","sweet potatoes","tomatoes","bell peppers"],"servingSize":"1 cup raw or 1/2 cup cooked","frequency":"8+ servings daily"},{"category":"Berries","items":["blueberries","strawberries","blackberries","cherries","raspberries"],"servingSize":"1 cup","frequency":"Daily"},{"category":"Anti-Inflammatory Spices","items":["turmeric","ginger","garlic","cinnamon","rosemary"],"servingSize":"1/2 - 1 tsp","frequency":"Daily with meals"},{"category":"Healthy Fats","items":["extra virgin olive oil","avocado","coconut oil"],"servingSize":"1-2 tbsp","frequency":"Daily"},{"category":"Green Tea","items":["matcha","sencha","green tea"],"servingSize":"1-3 cups","frequency":"Daily"}],"restrictedFoods":[{"category":"Pro-Inflammatory Foods","items":["processed meats","fried foods","refined carbs","sugary drinks","margarine"],"servingSize":"N/A","frequency":"Avoid completely"},{"category":"Refined Sugars","items":["candy","pastries","soda","fruit juices"],"servingSize":"N/A","frequency":"Avoid"},{"category":"Omega-6 Heavy Oils","items":["corn oil","soybean oil","sunflower oil","vegetable oil"],"servingSize":"N/A","frequency":"Minimize"},{"category":"Potential Triggers","items":["gluten","dairy","nightshades"],"servingSize":"N/A","frequency":"Trial elimination if symptoms persist","notes":"Individual variation - some may tolerate"}],"sampleMealPlan":{"breakfast":[{"name":"Anti-Inflammatory Smoothie","ingredients":["spinach","blueberries","banana","turmeric","ginger","flaxseed","almond milk"],"calories":320,"protein":8,"carbs":50,"fat":12,"fiber":10,"preparationTime":"5 minutes"}],"lunch":[{"name":"Rainbow Salad with Salmon","ingredients":["mixed greens","wild salmon","beets","carrots","avocado","olive oil","lemon"],"calories":520,"protein":35,"carbs":25,"fat":32,"fiber":8,"preparationTime":"20 minutes"}],"dinner":[{"name":"Turmeric Chicken with Vegetables","ingredients":["chicken breast","turmeric","ginger","broccoli","sweet potato","garlic","olive oil"],"calories":450,"protein":40,"carbs":35,"fat":18,"fiber":7,"preparationTime":"35 minutes"}],"snacks":[{"name":"Walnuts and Berries","ingredients":["1 oz walnuts","1/2 cup mixed berries"],"calories":230,"protein":5,"carbs":15,"fat":18,"fiber":4,"preparationTime":"1 minute"}]},"supplements":[{"name":"Omega-3 Fish Oil","dosage":"2000-3000mg EPA+DHA daily","timing":"With meals","purpose":"Reduce inflammation","contraindications":["blood-thinners","fish-allergy"],"evidence":"strong"},{"name":"Curcumin","dosage":"500-1000mg daily","timing":"With black pepper and fat","purpose":"Natural anti-inflammatory","contraindications":["gallbladder-disease","blood-thinners"],"evidence":"strong"},{"name":"Vitamin D","dosage":"2000-4000 IU daily","timing":"With meal","purpose":"Immune modulation","contraindications":["hypercalcemia"],"evidence":"strong"}],"hydrationGuidelines":"8+ glasses water; green tea; bone broth; avoid sugary and alcoholic beverages","mealTiming":["Eat within 2 hours of waking","Regular meal times reduce stress","Consider intermittent fasting if appropriate","Avoid eating late at night"],"benefits":["Reduces inflammatory markers (CRP, IL-6)","Decreases joint pain and swelling","Improves autoimmune symptoms","Enhances gut health","Supports brain health","May reduce medication needs"],"duration":"8-12 weeks initially, then lifelong maintenance","scientificEvidence":"Moderate to Strong - Multiple clinical trials for specific conditions"},{"id":"heart-healthy-diet","name":"Heart Healthy Diet","category":"therapeutic","targetConditions":["coronary-artery-disease","high-cholesterol","atherosclerosis","post-heart-attack","heart-failure"],"contraindications":["kidney-disease-with-potassium-restriction"],"calorieRange":"1600-2200 kcal","macroRatio":{"carbohydrates":"50-55%","protein":"15-20%","fat":"25-30%"},"keyPrinciples":["Limit saturated fat to <7% of calories","Eliminate trans fats completely","Increase soluble fiber (10-25g daily)","Include plant sterols","Reduce sodium to <1500mg","Choose lean proteins","Emphasize omega-3 fatty acids"],"allowedFoods":[{"category":"Soluble Fiber Foods","items":["oats","barley","legumes","apples","citrus","psyllium"],"servingSize":"Varies","frequency":"25-30g fiber daily total"},{"category":"Heart Healthy Fats","items":["olive oil","avocado","almonds","walnuts","fatty fish"],"servingSize":"1 tbsp oil or 1 oz nuts","frequency":"Daily"},{"category":"Plant Proteins","items":["beans","lentils","tofu","tempeh","edamame"],"servingSize":"1/2 cup","frequency":"Daily"},{"category":"Fatty Fish","items":["salmon","mackerel","sardines","trout","herring"],"servingSize":"3-4 oz","frequency":"2-3 times weekly"},{"category":"Cholesterol-Lowering Foods","items":["plant sterol fortified foods","soy products","garlic","almonds"],"servingSize":"Varies","frequency":"Daily"}],"restrictedFoods":[{"category":"Saturated Fats","items":["fatty meats","full-fat dairy","butter","coconut oil","palm oil"],"servingSize":"N/A","frequency":"<7% of calories"},{"category":"Trans Fats","items":["partially hydrogenated oils","some margarines","fried foods","commercial baked goods"],"servingSize":"N/A","frequency":"Avoid completely"},{"category":"High Sodium","items":["processed foods","canned soups","deli meats","pickles","soy sauce"],"servingSize":"N/A","frequency":"Avoid - <1500mg total daily"},{"category":"Dietary Cholesterol","items":["egg yolks","organ meats","shellfish"],"servingSize":"N/A","frequency":"Limit to 200mg daily"}],"sampleMealPlan":{"breakfast":[{"name":"Oatmeal with Walnuts and Berries","ingredients":["1.5 cups steel-cut oats","walnuts","blueberries","ground flax","cinnamon"],"calories":380,"protein":12,"carbs":55,"fat":14,"fiber":10,"preparationTime":"10 minutes"}],"lunch":[{"name":"Lentil Soup with Whole Grain Bread","ingredients":["lentil vegetable soup","whole grain bread","side salad","olive oil"],"calories":450,"protein":20,"carbs":60,"fat":14,"fiber":15,"preparationTime":"30 minutes"}],"dinner":[{"name":"Baked Salmon with Quinoa","ingredients":["4 oz wild salmon","3/4 cup quinoa","steamed broccoli","lemon","dill"],"calories":480,"protein":38,"carbs":40,"fat":18,"fiber":6,"preparationTime":"30 minutes"}],"snacks":[{"name":"Apple with Almond Butter","ingredients":["1 apple","1 tbsp almond butter"],"calories":200,"protein":4,"carbs":28,"fat":9,"fiber":5,"preparationTime":"2 minutes"}]},"supplements":[{"name":"Omega-3 Fish Oil","dosage":"1000-2000mg EPA+DHA daily","timing":"With meals","purpose":"Reduce triglycerides, support heart health","contraindications":["blood-thinners"],"evidence":"strong"},{"name":"Plant Sterols","dosage":"2g daily","timing":"With meals","purpose":"Lower LDL cholesterol 10-15%","contraindications":["sitosterolemia"],"evidence":"strong"},{"name":"CoQ10","dosage":"100-200mg daily","timing":"With meal","purpose":"Support heart muscle, especially if on statins","contraindications":[],"evidence":"moderate"}],"hydrationGuidelines":"8 glasses water; limit alcohol to 1 drink daily for women, 2 for men; avoid sugary drinks","mealTiming":["Regular meal schedule","Do not skip breakfast","Lighter evening meal","Avoid eating 3 hours before bed"],"benefits":["Reduces LDL cholesterol by 20-30%","Lowers triglycerides","Reduces heart attack risk","Lowers blood pressure","Reduces inflammation"],"duration":"Lifelong","scientificEvidence":"Strong - American Heart Association, ACC guidelines"},{"id":"weight-loss-balanced","name":"Balanced Weight Loss Plan","category":"weight-management","targetConditions":["obesity","overweight","metabolic-syndrome","pre-diabetes"],"contraindications":["eating-disorder-history","pregnancy","underweight"],"calorieRange":"1200-1800 kcal (individualized)","macroRatio":{"carbohydrates":"40-45%","protein":"25-30%","fat":"25-30%"},"keyPrinciples":["Moderate calorie deficit (500-750 kcal/day)","High protein to preserve muscle mass","Emphasis on whole, unprocessed foods","Adequate fiber for satiety (25-30g)","Regular meal timing","Mindful eating practices","Sustainable, not restrictive"],"allowedFoods":[{"category":"Lean Proteins","items":["chicken breast","fish","turkey","eggs","Greek yogurt","cottage cheese","legumes"],"servingSize":"4-6 oz or equivalent","frequency":"Every meal"},{"category":"Non-Starchy Vegetables","items":["all leafy greens","broccoli","cauliflower","peppers","cucumbers","tomatoes","zucchini"],"servingSize":"Unlimited","frequency":"Half your plate each meal"},{"category":"Complex Carbohydrates","items":["quinoa","oats","sweet potato","brown rice","whole grain bread"],"servingSize":"1/2 cup cooked or 1 slice","frequency":"2-3 servings daily"},{"category":"Healthy Fats","items":["avocado","nuts","seeds","olive oil"],"servingSize":"1 tbsp oil or 1/4 avocado","frequency":"2-3 servings daily"},{"category":"Fruits","items":["berries","apples","citrus","pears"],"servingSize":"1 cup or 1 medium fruit","frequency":"2 servings daily"}],"restrictedFoods":[{"category":"Calorie Dense Foods","items":["fried foods","creamy sauces","pastries","chips"],"servingSize":"N/A","frequency":"Avoid or rare treat"},{"category":"Sugary Foods","items":["candy","soda","desserts","sweetened coffee drinks"],"servingSize":"N/A","frequency":"Avoid"},{"category":"Alcohol","items":["beer","wine","spirits","cocktails"],"servingSize":"N/A","frequency":"Limit or avoid (empty calories)"},{"category":"Processed Foods","items":["fast food","packaged snacks","frozen meals"],"servingSize":"N/A","frequency":"Rarely"}],"sampleMealPlan":{"breakfast":[{"name":"Protein Veggie Scramble","ingredients":["3 egg whites + 1 whole egg","spinach","tomatoes","onions","1 slice whole grain toast"],"calories":280,"protein":24,"carbs":22,"fat":10,"fiber":4,"preparationTime":"15 minutes"}],"lunch":[{"name":"Grilled Chicken Salad","ingredients":["5 oz grilled chicken","mixed greens","vegetables","chickpeas","olive oil vinaigrette"],"calories":420,"protein":40,"carbs":25,"fat":18,"fiber":8,"preparationTime":"15 minutes"}],"dinner":[{"name":"Baked Fish with Vegetables","ingredients":["5 oz white fish","2 cups roasted vegetables","1/2 cup brown rice"],"calories":380,"protein":35,"carbs":35,"fat":10,"fiber":6,"preparationTime":"30 minutes"}],"snacks":[{"name":"Greek Yogurt with Berries","ingredients":["1 cup nonfat Greek yogurt","1/2 cup berries"],"calories":150,"protein":20,"carbs":18,"fat":0,"fiber":2,"preparationTime":"2 minutes"},{"name":"Vegetables with Hummus","ingredients":["1 cup raw vegetables","2 tbsp hummus"],"calories":100,"protein":4,"carbs":12,"fat":5,"fiber":4,"preparationTime":"2 minutes"}]},"supplements":[{"name":"Multivitamin","dosage":"1 daily","timing":"With meal","purpose":"Cover nutritional gaps during calorie restriction","contraindications":[],"evidence":"moderate"},{"name":"Protein Powder (optional)","dosage":"20-25g as needed","timing":"Post-workout or as meal supplement","purpose":"Meet protein goals","contraindications":["kidney-disease"],"evidence":"strong"}],"hydrationGuidelines":"8-12 glasses water daily; drink before meals; limit caffeine; avoid caloric beverages","mealTiming":["Eat breakfast within 1 hour of waking","3 meals + 1-2 snacks","Avoid eating after 8 PM","Pre-plan meals and prep ahead"],"benefits":["1-2 lbs weight loss per week (sustainable)","Preserves muscle mass","Improves metabolic health","Teaches sustainable eating habits","Reduces hunger and cravings"],"duration":"Until goal weight achieved, then maintenance","scientificEvidence":"Strong - Evidence-based weight loss guidelines"},{"id":"renal-diet","name":"Renal (Kidney) Diet","category":"therapeutic","targetConditions":["chronic-kidney-disease","kidney-failure","dialysis","kidney-transplant"],"contraindications":[],"calorieRange":"25-35 kcal/kg body weight","macroRatio":{"carbohydrates":"50-60%","protein":"0.6-0.8g/kg (pre-dialysis) or 1.0-1.2g/kg (dialysis)","fat":"25-35%"},"keyPrinciples":["Limit sodium to 1500-2000mg daily","Restrict potassium based on blood levels","Limit phosphorus to 800-1000mg daily","Control protein intake (stage dependent)","Monitor fluid intake if required","Work closely with renal dietitian"],"allowedFoods":[{"category":"Low Potassium Fruits","items":["apples","berries","grapes","pineapple","watermelon","peaches"],"servingSize":"1/2 cup or 1 small fruit","frequency":"2-3 servings daily"},{"category":"Low Potassium Vegetables","items":["cabbage","cauliflower","cucumber","lettuce","onions","peppers","green beans"],"servingSize":"1/2 cup cooked","frequency":"2-3 servings daily"},{"category":"Protein (controlled)","items":["chicken","fish","eggs","pork"],"servingSize":"3 oz cooked","frequency":"As prescribed by dietitian","notes":"High quality protein preferred"},{"category":"Grains","items":["white rice","white bread","pasta","unsalted crackers"],"servingSize":"1/2 cup or 1 slice","frequency":"As calorie needs require","notes":"Lower phosphorus than whole grains"}],"restrictedFoods":[{"category":"High Potassium","items":["bananas","oranges","potatoes","tomatoes","avocados","spinach","beans"],"servingSize":"N/A","frequency":"Avoid or strictly limit"},{"category":"High Phosphorus","items":["dairy products","nuts","beans","cola","processed foods with phosphate additives"],"servingSize":"N/A","frequency":"Strictly limit"},{"category":"High Sodium","items":["canned foods","processed meats","pickles","cheese","fast food"],"servingSize":"N/A","frequency":"Avoid"},{"category":"Whole Grains (if phosphorus restricted)","items":["whole wheat","bran","oatmeal"],"servingSize":"N/A","frequency":"Limit - higher in phosphorus"}],"sampleMealPlan":{"breakfast":[{"name":"Egg White Scramble","ingredients":["3 egg whites","peppers","onions","2 slices white toast","unsalted butter","apple"],"calories":320,"protein":18,"carbs":40,"fat":10,"preparationTime":"15 minutes"}],"lunch":[{"name":"Chicken Sandwich","ingredients":["3 oz unsalted chicken","white bread","lettuce","low-sodium mayo","grapes"],"calories":400,"protein":28,"carbs":45,"fat":12,"preparationTime":"10 minutes"}],"dinner":[{"name":"Baked Fish with Rice","ingredients":["4 oz fish","1 cup white rice","green beans","lemon","herbs"],"calories":420,"protein":30,"carbs":50,"fat":10,"preparationTime":"30 minutes"}],"snacks":[{"name":"Unsalted Crackers","ingredients":["6 unsalted crackers","1 tbsp cream cheese (low-sodium)"],"calories":150,"protein":3,"carbs":20,"fat":7,"preparationTime":"2 minutes"}]},"supplements":[{"name":"Renal Multivitamin","dosage":"As prescribed","timing":"With meal","purpose":"Replace water-soluble vitamins lost in dialysis","contraindications":[],"evidence":"strong"},{"name":"Phosphate Binders","dosage":"As prescribed","timing":"With meals containing phosphorus","purpose":"Control blood phosphorus levels","contraindications":[],"evidence":"strong"},{"name":"Vitamin D (active form)","dosage":"As prescribed","timing":"As directed","purpose":"Kidney cannot activate vitamin D","contraindications":["high-calcium"],"evidence":"strong"}],"hydrationGuidelines":"Fluid restriction varies by stage - typically 1-1.5L daily in later stages; consult nephrologist","mealTiming":["Consistent meal times","Spread protein throughout day","Take phosphate binders with meals","Monitor fluid with meals"],"benefits":["Slows kidney disease progression","Controls blood pressure","Manages electrolyte balance","Reduces uremic symptoms","Improves quality of life"],"duration":"Lifelong - adjust as kidney function changes","scientificEvidence":"Strong - KDOQI guidelines, NKF recommendations"},{"id":"low-fodmap","name":"Low FODMAP Diet","category":"therapeutic","targetConditions":["irritable-bowel-syndrome","ibs-d","ibs-c","sibo","functional-bloating"],"contraindications":["eating-disorder","underweight"],"calorieRange":"1600-2200 kcal","macroRatio":{"carbohydrates":"45-50%","protein":"20%","fat":"30-35%"},"keyPrinciples":["Three phases: Elimination, Reintroduction, Personalization","Eliminate high FODMAP foods for 2-6 weeks","Systematically reintroduce to identify triggers","Create personalized long-term diet","Work with dietitian trained in FODMAP","Not intended as permanent restriction"],"allowedFoods":[{"category":"Low FODMAP Fruits","items":["bananas (unripe)","blueberries","grapes","oranges","strawberries","kiwi","pineapple"],"servingSize":"1 serving per meal","frequency":"2-3 servings daily"},{"category":"Low FODMAP Vegetables","items":["carrots","cucumber","eggplant","green beans","lettuce","potato","tomato","zucchini"],"servingSize":"1/2 cup","frequency":"Multiple servings daily"},{"category":"Proteins","items":["plain meat","fish","chicken","eggs","firm tofu"],"servingSize":"3-4 oz","frequency":"Each meal"},{"category":"Grains","items":["rice","quinoa","oats","gluten-free bread","corn"],"servingSize":"1/2 cup or 1 slice","frequency":"Each meal"},{"category":"Dairy Alternatives","items":["lactose-free milk","hard cheeses","almond milk","coconut milk"],"servingSize":"1 cup","frequency":"2-3 servings daily"}],"restrictedFoods":[{"category":"High Fructose","items":["apples","pears","mango","watermelon","honey","high fructose corn syrup"],"servingSize":"N/A","frequency":"Avoid during elimination"},{"category":"Lactose","items":["milk","yogurt","ice cream","soft cheeses"],"servingSize":"N/A","frequency":"Avoid during elimination"},{"category":"Fructans","items":["wheat","onions","garlic","inulin"],"servingSize":"N/A","frequency":"Avoid during elimination"},{"category":"Galactans","items":["beans","lentils","chickpeas"],"servingSize":"N/A","frequency":"Avoid during elimination"},{"category":"Polyols","items":["stone fruits","mushrooms","cauliflower","sugar alcohols"],"servingSize":"N/A","frequency":"Avoid during elimination"}],"sampleMealPlan":{"breakfast":[{"name":"Oatmeal with Berries","ingredients":["1/2 cup oats","lactose-free milk","strawberries","maple syrup"],"calories":320,"protein":10,"carbs":55,"fat":8,"fiber":6,"preparationTime":"10 minutes"}],"lunch":[{"name":"Rice Bowl with Chicken","ingredients":["rice","grilled chicken","carrots","zucchini","sesame oil","soy sauce (low FODMAP)"],"calories":450,"protein":35,"carbs":50,"fat":12,"fiber":4,"preparationTime":"20 minutes"}],"dinner":[{"name":"Baked Salmon with Potato","ingredients":["salmon","roasted potato","green beans","olive oil","lemon","herbs"],"calories":480,"protein":35,"carbs":35,"fat":22,"fiber":5,"preparationTime":"35 minutes"}],"snacks":[{"name":"Rice Cakes with Peanut Butter","ingredients":["2 rice cakes","1 tbsp peanut butter"],"calories":180,"protein":5,"carbs":22,"fat":9,"preparationTime":"2 minutes"}]},"supplements":[{"name":"Lactase Enzyme","dosage":"As needed with dairy","timing":"Before eating lactose-containing foods","purpose":"Digest lactose if accidentally consumed","contraindications":[],"evidence":"strong"},{"name":"Peppermint Oil Capsules","dosage":"180-200mg 3x daily","timing":"30 min before meals","purpose":"Reduce IBS symptoms","contraindications":["gerd"],"evidence":"moderate"}],"hydrationGuidelines":"8 glasses water daily; avoid high FODMAP drinks; limit caffeine","mealTiming":["Regular meal times","Eat slowly and mindfully","Avoid large meals","Allow time between meals"],"benefits":["75% of IBS patients see improvement","Reduces bloating, gas, pain","Identifies personal triggers","Creates sustainable long-term plan","Evidence-based approach"],"duration":"2-6 weeks elimination, then personalized maintenance","scientificEvidence":"Strong - Monash University research, multiple clinical trials"}],"stats":{"exercisePrograms":12,"nutritionPlans":8,"conditionsWithExercise":41,"conditionsWithNutrition":40,"totalExercises":51,"totalMealOptions":34}}